MAKING YOUR OWN dehydrated snacks and meals require a little advance planning and preparation, but the reward of enjoying great-tasting and nutritious food on the trail makes it all worthwhile.
For weekend backpacking trips, you can dehydrate and pack all your food during the week before the trip. For a weeklong trip, start drying the food two weeks before you depart. You can’t leave it to the last minute! Getting it done early will give you peace of mind knowing your food supply is all set.
Most of the action involved in dehydrating food takes place inside the dehydrator. It takes less than an hour to cut up fruits and steam vegetables. Once you put the food in the dehydrator, the machine will quietly do the work while you sleep or go to work or school. A timer that automatically shuts off the machine after the programmed amount of time is a valuable feature to look for in a dehydrator. Appliance-grade timers can also be purchased separately if your dehydrator doesn’t have one.
Start with a Menu
Write up a menu for each day of your trip. This will include breakfast, lunch, dinner, four to five snacks and a dessert for dinner. Plain water is the easiest beverage to consume on the trail, but if you want flavored drinks there are plenty of powdered drink mix products available. Pack these in individual servings.
Snacks
Snacks might include individual servings of trail mix, nuts, Goldfish and dried fruit. Make a list of the dried fruits you would like to eat. Apples, pears and bananas are three favorites. A good serving size is a half-cup of dried fruit, which is close to eating one and a half fresh apples, pears or bananas.
Break the Recipes Down Into Ingredients
Tally up all the ingredients from the recipes you plan to use to determine how much of each dried food you will need. Some items like macaroni, rice and oats you will simply purchase.
Dehydrate the Food
As you become more experienced with drying food, you will learn the quantity any type of food will yield when dried. To get you started, here is a list of the drying yields of common foods mentioned in this series.
For weekend backpacking trips, you can dehydrate and pack all your food during the week before the trip. For a weeklong trip, start drying the food two weeks before you depart. You can’t leave it to the last minute! Getting it done early will give you peace of mind knowing your food supply is all set.
Most of the action involved in dehydrating food takes place inside the dehydrator. It takes less than an hour to cut up fruits and steam vegetables. Once you put the food in the dehydrator, the machine will quietly do the work while you sleep or go to work or school. A timer that automatically shuts off the machine after the programmed amount of time is a valuable feature to look for in a dehydrator. Appliance-grade timers can also be purchased separately if your dehydrator doesn’t have one.
Start with a Menu
Write up a menu for each day of your trip. This will include breakfast, lunch, dinner, four to five snacks and a dessert for dinner. Plain water is the easiest beverage to consume on the trail, but if you want flavored drinks there are plenty of powdered drink mix products available. Pack these in individual servings.
Snacks
Snacks might include individual servings of trail mix, nuts, Goldfish and dried fruit. Make a list of the dried fruits you would like to eat. Apples, pears and bananas are three favorites. A good serving size is a half-cup of dried fruit, which is close to eating one and a half fresh apples, pears or bananas.
Break the Recipes Down Into Ingredients
Tally up all the ingredients from the recipes you plan to use to determine how much of each dried food you will need. Some items like macaroni, rice and oats you will simply purchase.
Dehydrate the Food
As you become more experienced with drying food, you will learn the quantity any type of food will yield when dried. To get you started, here is a list of the drying yields of common foods mentioned in this series.
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